I take a deep breath in and I am full of energy, positivity and the moment. I hold this breath. My entire system is rejuvenated and I can feel a light swirling in my mind and body. From the...
Yes !!!!!that is the only difference! You feel good! Not just from outside, but from within. Not for others, but for yourself! You may lose kilos but there is something you will definitely put on – A Smile! That’s...
With Father's day and Yoga Day so close, a perfect combination that comes to my mind is - Adam Levine!!! One of the 25 sexiest men alive! This to be Dad is a great fan of Yoga and is a...
Camel pose or Ushtrasana gives you the deepest backward bend, no doubt! But that is not the essence of this pose. Its essence lies in the strengthening of your Heart Chakra! The Heart Chakra, or the Anaahat Chakra, that lies at...
Ardha Chandra asana, The half-moon pose, is one of those poses which lay the foundation for more advanced asanas. When it comes to extent f stretch ability and body balance, this pose tops the list! Practising a pose just...